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Education Still under Siege. Westport: Bergin & Garvey, 1. Association of American Universities. National Defense Education and Innovation Initiative: Meeting America’s Economic and Security Challenges in the 2. Century. Washington, DC: Association of American Universities, 2. Ford Foundation Archives, New York. Mestiz@ Scripts, Digital Migrations, and the Territories of Writing. New York: Palgrave, 2. Ford Foundation Archives, New York. Ball, Arnetha, and Ted Lardner. African American Literacies Unleashed: Vernacular English and the Composition Classroom. Carbondale: Southern Illinois UP, 2. Ball, Arnetha, and Rashidah Jaami’ Muhammad. The English- Only Question: An Official Language for Americans ? New Haven: Yale UP, 1. Out of the Mouths of Slaves: African American Language and Educational Malpractice. Austin: U of Texas P, 1. Letter to Marjorie Martus. Ford Foundation Archives. Rhetoric and Reality: Writing Instruction in American Colleges , 1. Carbondale: Southern Illinois UP, 1. 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Ranking All 1. 28 College Football Coaching Jobs for 2. Every college football program is unique and has its own set of challenges. But some programs are clearly better than others. University of Wisconsin River Falls. Gustavus Adolphus College L 21. Football Summer Strength & Conditioning. Football Strength Training. I believe this is definitely one of the best training facilities in. Pro College High School. Download 10 best strength and conditioning programs in college pdf . So what exactly determines the best job in a conference or in college football? Each person’s criteria will be different, but some programs already have inherit advantages in terms of location, money and tradition. Texas, USC, Florida and Alabama are some of the nation’s best jobs, largely due to some of the factors mentioned previously. Do they have their drawbacks? But it’s easier to win a national title at Texas than it is at Oklahoma State. Debating the best job in the nation or any conference is always an ongoing discussion. The debate doesn’t start with a small sample size but should take into account more of a long- term (both past and future) in order to get a better snapshot of the program. With all of this in mind, we have tried to rank the jobs in college football based on the attractiveness from a coaching perspective. As we mentioned above, many factors were considered. Tradition, facilities, location, budget and recruiting ability are just a few things we considered. But in the end, we simply asked ourselves the following question: Where would we want to coach if we had a blank slate and all of the jobs were open?(Note: Current or impending NCAA sanctions were not a factor in these rankings.)Ranking College Football's Coaching Jobs for 2. Texas. Pros: Texas offers the complete package: Great school in a great town with great tradition. Also, it’s located in a state that treats high school football like a religion. Cons: Texas has a ton going for it (see above), but the Longhorns are only 2. The program is not immune to losing. And while Texas is a recruiting power, there are three other AQ conference schools in the state, and virtually every other national power dips into Texas to recruit as well. All the workouts include your strength training programs plus your. I used your workouts from Sophomore year of high school until college.Final Verdict: It’s easier said than done — just ask David Mc. Williams and John Mackovic — but everything is in place to win big on a consistent basis at Texas. Yes, the Longhorn Network creates a few headaches for the coaches, but elite talent is close in the recruiting ranks and money isn't a problem. And without a conference championship game, there's a favorable path to a spot in college football's playoff format. Florida. Pros: Location. Florida is a public university in a state that produces a tremendous amount of top- flight talent. Ben Hill Griffin Stadium offers one of the best atmospheres in college football, and the fan base is as rabid as there is in the nation. Cons: Expectations are sky- high at a school that won two national championships in three seasons from 2. If you don’t win — and win big — things can turn ugly very quickly. Just ask Ron Zook or even Will Muschamp after 2. Final Verdict: Florida presents one of the elite coaching opportunities in college football. You have everything at your disposal to compete for national championships on an annual basis. There is no excuse not to be good at Florida. Alabama. Pros: Tradition. With the possible exception of Notre Dame, no school in the country has more tradition than Alabama. The Tide have won 2. SEC championships and (depending on who you ask) 1. The facilities are top- notch, the fans are passionate and the recruiting base is strong. Cons: Coaching football at Alabama is arguably the most stressful job in collegiate athletics. It’s takes a certain kind of coach to deal with that type of scrutiny. Final Verdict: Alabama is unquestionably one of the premier jobs in the nation. The coach who can deal with the demands of the job — like Nick Saban — will win at a very high level in Tuscaloosa. USCPros: The USC coaching staff has the ability to stock its roster with elite talent without ever having to jump on a plane. The program has a rich tradition, but it doesn’t live in the past; the Trojans were dominant in the 2. Pac- 1. 0 titles (2. Cons: USC is the top job in L. A., but the city does have another program with tremendous potential. It doesn’t take much of a dip to lose your status as the No. It’s the best job in the Pac- 1. Ohio State. Pros: There are eight FBS schools in Ohio, but there is only one school named The Ohio State University. The Buckeyes have been a consistent force on the field and in recruiting since Woody Hayes took over in the early 1. Cons: Expectations are extremely high in Columbus. Consider the case of John Cooper: In 1. Cooper went 1. 11–4. But he went 2–1. 0–1 against Michigan and lost his job after the 2. Final Verdict: Everything is in place to win a national championship at Ohio State. The facilities are top- notch, the fans are passionate, and the recruiting base is outstanding. Just don’t lose to Michigan. Oklahoma. Pros: Oklahoma has been a dominant force in college football dating back to the late 1. The program has consistently been able to dip into Texas and steal more than its share of elite players on an annual basis. The Big 1. 2, with no Nebraska and no conference title game, offers an easier path to a national championship for OU. Cons: The state does not produce enough talent to stock the Sooners’ roster with the type of players needed to compete for championship. Recruiting at a high level out of state is a must. Final Verdict: Not every coach has won big at Oklahoma — John Blake went 8–1. Winning a national championship is well within your reach. Notre Dame. Pros: Notre Dame has three unique advantages compared to almost every school in the country — a national following, its own television contract and an unparalleled history that includes 1. Cons: Brian Kelly has returned Notre Dame to national prominence, but there was a long stretch in which the Fighting Irish struggled to compete at an elite level. From 1. 99. 8- 2. ND went 9. 9–7. 2 with an unthinkable six non- winning seasons. The school’s relatively high academic standards can make recruiting more challenging. Also, Notre Dame lacks the home- state recruiting territory of other national powers. Indiana is not great state for high school football. Final Verdict: Notre Dame might not be the same job it was 2. You can win a national title with the Fighting Irish. Georgia. Pros: Georgia has tremendous tradition and is located in arguably the finest college town in America — Athens. The Peach State might not produce talent at the same rate as Florida, Texas or California, but metro Atlanta is always strong, and small towns such as Columbus, Valdosta and Warner Robins consistently produce elite talent. Cons: There are really no negatives to be found at Georgia, other than the fact that you are competing in the very difficult SEC, and you have a fan base that demands you win at a high level. Final Verdict: Georgia is a great situation, but you clearly have to have the right guy in place to win big. After Vince Dooley won the third of three straight SEC crowns in 1. Bulldogs went nearly two decades — and went through two more coaches — before their next league title, won by Mark Richt in 2. LSUPros: It’s become a bit of a clich. That environment is one reason the Tigers are able to recruit so well. The state of Louisiana is arguably the most underrated talent producer in the nation. Cons: LSU has so much going for it, but why have so many coaches failed to win at a high level in Baton Rouge? From 1. 97. 1 though 2. Tigers only won one outright SEC championship, in 1. Bill Arnsparger. Final Verdict: It’s hard to find a reason why LSU would not be a desirable coaching position. Sure the competition is tough and the fans are demanding, but that comes with the territory. The school has won two national titles in the past 1. Michigan. Pros: Michigan has as much tradition as any school in the country. The Wolverines have been a national power since the 1. Michigan Stadium. The program’s success and the school’s academic reputation have allowed Michigan to be a major player in recruiting both in the Midwest and nationally. Cons: Michigan is an old- school program that is very set in its ways. A coach who comes in with a new philosophy — for example, Rich Rodriguez — will have a tough time being accepted. Final Verdict: Michigan is no doubt an elite job, but as we saw in the Rodriguez era — he won a total of 1. Ann Arbor. 1. 1. Florida State. Pros: You can make the argument that Florida State offers all of the positives of Florida without the brutal competition of the SEC East. Would you rather battle Clemson, NC State and Boston College or Georgia, Tennessee and South Carolina every year? A new indoor practice facility was a needed addition for the Seminoles to keep up in college football's arms race. Last season, when the Seminoles were chasing a national championship, Doak Campbell was “only” filled to 9. Not bad, but not quite up to standards of most programs of similar stature. Also, the ACC has been relatively weak in recent seasons. Could that hurt Florida State in the new playoff format? Probably not, but we have to be nitpicky when talking about one of the top 1. Final Verdict: Florida State enjoyed an unbelievable run of success from the late 1. But the Noles lost five games or more three times from 2. Winning isn't automatic, but the Seminoles are coming off a national championship, and Jimbo Fisher clearly has steered this program back on track. Oregon. Pros: As long as Phil Knight and the University of Oregon remain in good graces, this program will be blessed with tremendous financial resources. The Nike founder and former Oregon track athlete has donated over $1. In addition, the Ducks have a tremendous home field advantage at 5. Autzen Stadium, regarded as the most raucous atmosphere in the Pac- 1. Cons: Right now, it’s difficult to find many good reasons why the head coaching position at Oregon would not be attractive. The school does lack tradition, but the Ducks have averaged nine wins per season since 1. Final Verdict: Ten or 1. What Is The Best Workout For A Football Player? TOPIC: What Is The Best Workout For A Football Player? The Question. Football can require strength, speed, agility, endurance and explosiveness. To achieve all these different qualities one needs a complete workout. What is the best workout for a football player looking for maximum strength, speed, agility, endurance and explosiveness? Be specific. Is this workout too intense for the average person? Who else would benefit from this type of workout? Bonus Question. How does football training differ from other sports training? Which sport has the most similar training to football? Show off your knowledge to the world! The Winners. 1st Place Veeshmack. Workout What Is The Best Workout For A Football Player Looking for Maximum Strength, Speed, Agility, Endurance, And Explosiveness? Certain aspects may be more important to one position than another, but still plays a large role in the abilities of a player. In most cases all the strength and power is put out in a few shots then you get a chance to rest up and do it again. In addition, I aim toward getting between 2. It is important to make sure you work every muscle, when athletes avoid this they often end up seeing injuries and torn muscles. I would not suggest doing this routine during season as it may be too taxing on your body and CNS, which would result in overtraining. Upper Body. Lower Body. Full Body/Explosiveness. Speed/Agility/Acceleration Warm up with a 5- minute jog and dynamic stretching. Always rest until you can run the sprint again between 9. Acceleration. 3x. Sprints. 2x. 25m Sprints. Uphill Sprints Now we focus more to maintaining that speed and trying to build on it. I don't really suggest using more than 6. Speed. 4x. 40m Sprints. Sprints Agility plays a large role in many positions. Agility is the ability to make cuts and run side to side on the field, and preferably without losing balance. Also, refrain from doing cardio after a speed workout as they are opposite working forms of running, and doing long distance cardio may slow down the progress of your speed training. Click Here For A Printable Log Of Speed/Agility/Acceleration Workout. Plyometrics Finally, plyometrics, this can be done on the same day as another workout, just not the same day as the speed training, nor the day before or after. So what can plyometrics do for you? Plyometrics help build elasticity within the muscles; they play a large role in improving strength, explosiveness, speed and jumping ability. Also just as in speed training, do not perform cardio after a plyometric session. Intensity. Is This workout Too Intense For The Average Person? I personally believe there is no workout too intense for the average person. The only situation is, can the average person benefit from this entire workout? Probably not, because the average person is not concerned with speed and agility. Who Would Benefit. Who Else Would Benefit From This Type Of Workout? Any athlete can benefit from a workout like this. Almost every sport will require most of these abilities, some may be based more on strength, where others would be for speed, but it definitely offers a variety of core abilities. Bonus Question. How Does Football Training Differ From Other Sports Training? Which Sport Has The Most Similar Training To Football? The biggest difference in football training in comparison to others is that most other sports will require more training in the endurance department. Although a football game often can last 3 or more hours, there are not only 2. I play both the sports, so I have always looked for a way to train for both sports, and it did not take me long to find that almost everything I did to prepare for rugby prepared me for football and vice- versa. To achieve all these different qualities one needs a complete workout. Workout What Is The Best Workout For A Football Player Looking For Maximum Strength, Speed, Agility, Endurance, And Explosiveness? Amounting to anything requires a long list of physical capabilities. Important Factors. Strength. Size. Power. Speed. Agility. Explosiveness. Technique To improve or achieve the above factors, one must set aside time not only for weight training, but specific workouts which translate to improved performance as well as strength. A successful football player devotes his time toward separate strength, speed, agility, endurance and explosive training sessions. It isn't that this workout is too intense but the workout is grueling and requires commitment. Dedication and tenacity are a must while the average person is looking to lose . Speed and agility also mean nothing to the average Joe/Jill who'd rather drive than walk, jog or sprint. A sound diet is a must. With the additional physical activity, account for water loss. Drink water throughout the day, aiming for a bare minimum of 1 gallon/day. Examples include: Who Would Benefit? Who Else Would Benefit From This Type Of Workout This type of workout would benefit anybody who can commit the time required to improve their athleticism and power. This workout is designed for football players; however, this workout would also suit other explosive athletes such as rugby players. It comes down to a matter of how much time and effort can be dedicated toward self- development. Bonus Question. How Does Football Training Differ From Other Sports Training? Which Sport Has The Most Similar Training To Football? Football training differs from other sports training since it is a high- octane, high- impact, collision sport. Football players vary greatly in size and capabilities based upon positions (ex. Linemen and Defensive Backs) and therefore need position- specific plans ??! Rugby is essentially football without equipment. I'd like to correct myself ?? Both football and rugby require extensive dedication to training in order to become one of the elite. Referenceswww. bodybuilding. |
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